Blender Protein Pancakes

Ready in 20 minutes Serves 4 people Ingredients 2 Cups Oat    1-⅓ Cups Eggs/Egg White (50/50) 2 Cups Cottage Cheese (Good Culture) ¾ TSP Vanilla 24 drops of Stevia liquid (No sweetener for babies) ¼ TSP Baking Soda ¼ TSP Baking Powder ¼ TSP…

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Are Whole Foods Enough?

As a nutritionist, I would be remiss if I did not tell you that I personally do not believe that Whole Foods are enough to nourish the human form. Between soil depletion, pesticides, pollution, and overall environmental toxicity— an apple today does not have…

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